BEGIN YOUR JOURNEY.

At Connected Journeys Counseling & Consulting, therapy is more than problem solving, it’s about creating a safe, culturally responsive space where you can pause, reflect, and grow. Whether you’re navigating fertility challenges, motherhood transitions, relationship stress, or professional pressures, our goal is to walk alongside you with compassion, accountability, and practical tools for real life.

Individual Psychotherapy

Individual therapy provides space to focus on you, your story, your needs, and your growth. Together we’ll work to reduce anxiety, improve mood, and strengthen self-trust while addressing the deeper patterns that keep you feeling stuck.

What to Expect:

  • Collaborative sessions designed around your goals

  • Practical coping tools rooted in CBT, ACT, and attachment-based approaches

  • A culturally responsive lens that affirms identity and honors lived experience

  • A balance of reflection and actionable strategies you can apply immediately

Common Focus Areas:

  • Perinatal & postpartum mood and anxiety disorders (PMADs)

  • Fertility challenges & family-building stressors

  • Identity, self-worth, and relational patterns

  • Anxiety, work stress, grief, and life transitions

Session Length: 45–50 minutes
Format: Telehealth for clients in Tennessee and Alabama

Two women sitting on a couch in an office, engaged in conversation; one woman is wearing a patterned blazer and pearl necklace, the other is holding a smartphone and wearing glasses.

Couples Therapy

Relationships can be a source of both deep connection and deep stress. Couples therapy provides a supportive space to improve communication, repair ruptures, and rebuild closeness.

What to Expect:

  • Exploration of communication and conflict patterns

  • Emotionally attuned strategies to increase understanding and connection

  • Tools for navigating transitions such as parenting, fertility, or family-building

  • Guidance for strengthening rituals of connection and long-term resilience

Common Focus Areas:

  • Fertility and family-building journeys

  • Parenting challenges and transitions

  • Conflict repair and relational healing

  • Rebuilding intimacy and trust

Session Length: 60 minutes
Format: Telehealth for couples in Tennessee and Alabama

Supervision for LMSWs

Connected Journeys also provides virtual clinical supervision for LMSWs working toward independent licensure.

Now Serving: Alabama LMSWs (individual and small-group supervision)
Coming Soon: Tennessee LMSWs (anticipated start 2026)

Supervision blends case consultation, ethics, documentation quality, cultural humility, and leadership skill development. It’s a space designed not only to help you meet licensure requirements but also to anchor your professional identity and grow in confidence as a clinician.

Group Offerings (Coming Soon)

Sometimes the most powerful healing happens in community. Group therapy provides an opportunity to connect with others who share similar experiences and understand the challenges you’re facing.

Planned Groups Include:

  • Maternal Mental Health Support Groups – for mothers navigating postpartum adjustment, PMADs, or identity changes in motherhood

  • Fertility & Family-Building Support Groups – for individuals and couples navigating fertility stress, assisted reproduction, or third-party family-building journeys

  • Wellness Circles – culturally responsive spaces for women of color to explore identity, self-worth, and resilience in community

Groups will be small, supportive, and facilitated by Amanda Brown, LCSW, PMH-C. Interest lists will open soon—stay tuned for updates.