BEGIN YOUR JOURNEY.

At Connected Journeys Counseling & Consulting, therapy is more than problem solving, it’s about creating a safe, culturally responsive space where you can pause, reflect, and grow. Whether you’re navigating fertility challenges, motherhood transitions, relationship stress, or professional pressures, our goal is to walk alongside you with compassion, accountability, and practical tools for real life.

Individual Psychotherapy

Individual therapy provides space to focus on you, your story, your needs, and your growth. Together we’ll work to reduce anxiety, improve mood, and strengthen self-trust while addressing the deeper patterns that keep you feeling stuck.

What to Expect:

  • Collaborative sessions designed around your goals

  • Practical coping tools rooted in CBT, ACT, and attachment-based approaches

  • A culturally responsive lens that affirms identity and honors lived experience

  • A balance of reflection and actionable strategies you can apply immediately

Common Focus Areas:

  • Perinatal & postpartum mood and anxiety disorders (PMADs)

  • Fertility challenges & family-building stressors

  • Identity, self-worth, and relational patterns

  • Anxiety, work stress, grief, and life transitions

Session Length: 45–50 minutes
Format: Telehealth for clients in Tennessee and Alabama

Couples Therapy

Relationships can be a source of both deep connection and deep stress. Couples therapy provides a supportive space to improve communication, repair ruptures, and rebuild closeness.

What to Expect:

  • Exploration of communication and conflict patterns

  • Emotionally attuned strategies to increase understanding and connection

  • Tools for navigating transitions such as parenting, fertility, or family-building

  • Guidance for strengthening rituals of connection and long-term resilience

Common Focus Areas:

  • Fertility and family-building journeys

  • Parenting challenges and transitions

  • Conflict repair and relational healing

  • Rebuilding intimacy and trust

Session Length: 60 minutes
Format: Telehealth for couples in Tennessee and Alabama

Supervision for LMSWs

Connected Journeys also provides virtual clinical supervision for LMSWs working toward independent licensure.

Now Serving: Tennessee and Alabama LMSWs (individual and small-group supervision)

Supervision blends case consultation, ethics, documentation quality, cultural humility, and leadership skill development. It’s a space designed not only to help you meet licensure requirements but also to anchor your professional identity and grow in confidence as a clinician.

Group Offerings

Sometimes the most powerful healing happens in community. Group therapy provides an opportunity to connect with others who share similar experiences and understand the challenges you’re facing.

Planned Groups Include:

  • The In-Between is a therapeutic support group for women navigating fertility challenges, including trying to conceive, pregnancy loss, assisted reproductive options, donor considerations, or prolonged uncertainty.

    This group is designed for women who feel caught between hope and grief, action and pause, clarity and unanswered questions. Rather than focusing on outcomes or timelines, The In-Between centers emotional processing, identity support, and connection during a season that is often invisible and isolating.

    The group is facilitated with cultural humility and sensitivity to how identity, race, family expectations, faith, and medical experiences can shape the fertility journey. All women who resonate with this experience are welcome.

    This is a space to be honest, supported, and human—without pressure to “stay positive” or have it all figured out.

Interest lists open now! https://forms.gle/a1YWC1eTgbNdGgBU9